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Jay North
Mr. North has been featured in People Magazine, New York Times, Los Angeles Times, Vogue, Cosmopolitan, The New Yorker, and thousands of other publications. Moreover Jay has appeared on The Tonight Show, Good Morning America, NBC Nightly News, World News, Sunday Magazine, and hundreds of other TV and radio talk shows voicing informed opinions on edible flowers and organic farming.
 
 
Organic Corner
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Jay’s Organic Corner:
Tips For Healthful Living

By Jay North www.GoingOrganic.com

Please Make a Donation

Quick, Cheap, & Easy! Good for you too!

Now that Mr. and Ms. America are busier then ever just trying to get by, healthy cookery is a challenge to say the least. We hurry off to work with coffee in hand, oh, drop the kids off at school first, put in 8-10 hours slaving away, with a break for a coffee and a quick sandwich, leave the job, hurry off to Starbucks, then to the market to buy some pre-made foods to pop in the oven, watch a little TV, and check the computer to see what the stocks are doing. One last decaf only to be off to bed and tomorrow, do it all over again. But, wait, where is the quality of life, and especially, where is the quality of foods to keep us going and, God willing, not end up in the hospital after all that coffee.

 

Here are four quick, cheap and easy tips, to not only keep you going,
but to pump up your health as well.

All you need to start with are four easy-to-cook or eat raw, organic vegetables.
If you choose to cook them, this will take about six minutes out of your busy
schedule and about ten bucks.

Fast cheap and easy shrimp and vegetable stir fry: season with olive oil or sesame oil, and soy sauce.
Cost around $10.00 to feed four

1) Start with one or two whole onions, one glove garlic--depending on the size of the family and servings.
2) Add four small chopped baby Bok Choy, three to four slices Celery, few sprigs of Cilantro, cook together for three minutes
3) Add raw shrimp to stir fried veggies, cook for two to three more minutes.
4 ) Serve over raw diced organic Chinese cabbage

In love with greens?
Cost about $10.00


Instead of stopping for a quick prefab to pop in the oven. Pick up your favorite pre-chopped organic greens, Carrots and Celery--pre-chopped of course, don’t forget the baby Broccoli, Cauliflower, and baby Tomatoes.
Takes about five minutes to open the packages mix and add your favorite dressing

Wait where’s the beef
Cost about $12.00


Never discount a meet eater-they are after-all people too.
This well take a whole ten minutes:
Use thinly sliced beef--carne asada style-one or two pounds depending on servings and family size. Season with small pinch of red pepper, cumin, Mexican Oregano, and sea salt.

1) Chop one yellow Onion, 2 full size Tomato’s cook for about five minutes
2) Add sliced beef cook for another five minutes.
3) Serve over fresh organic steamed corn tortilla's

For the Top Ramon Tutor
Cost around $10.00

Always on the go! Use Soy sauce, and small amount of Cayenne pepper
1) Use all of the above mentioned vegetable add mushrooms, and fresh organic bean sprouts.
2) Steam veggies for about five minutes with seasonings all ready added, boil Top Ramon
3) Pour soup and noodles in bowl add veggies on top, add a little more soy sauce, Viola you are out the door to your next appointment.

Healthy eating and healthy life style start at home. No doubt in this turbulent
world we are hurried, just one more reason to eat healthy get rest and exercise.


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© 2004 Jay North. All Rights Reserved. www.GoingOrganic.com